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The carrot is a crisp and delicious, nutritious home-style vegetables,Known as "ginseng"? Carrots are rich in sugars, fats, volatile oils, carotenoids, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. U.S. scientists /confirm/ied: eating two carrots a day can reduce blood cholesterol by 10% to 20%; every day to eat three carrots, can help prevent heart disease and cancer.
