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Dried figs and Raisins (pictures enclosed) are among the most healthy foods to be consumed, by all age groups. Very high calcium content of figs make it essential for children, for healty bone and teeth formation. Calcium is also the main mineral needed to regulate heart beat. Very high iron content of raisins make this fruit good for all ages. Natural sugar molecules of both figs and raisins are among the smallest, so needs no fermentation in digestive system and goes straight to blood. Thus, quickest source of energy. Dried figs also go to doctors recepies as natural laxative, specially for children.
