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FormsThere are numerous qigong forms. 75 ancient forms that can be found in ancient literature and also 56 common or contemporary forms have been described in a qigong compendium. The list is by no means exhaustive. Many contemporary forms were developed by people who had recovered from their illness after qigong practice.In 2003, the Chinese Health Qigong Association officially recognized four health qigong forms: Muscle-Tendon Change Classic (Yì Jin Jing ???). Five Animals (Wu Qin Xi ???). Six Healing Sounds (Liu Zi Jue ???). Eight Pieces of Brocade (Ba Duan Jin ???). In 2010, the Chinese He