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This foam jump rope can skipping the whole body movement, the various organs of the body and muscles and nervous system at the same time the exercise and development, so long rope skipping can prevent such as obesity, insomnia, arthritis, osteoporosis, high blood pressure, muscle atrophy, high cholesterol, and other symptoms. Sports experts believe that skipping training, jumping, speed, balance, endurance and explosive power, and can cultivate accuracy, flexibility, coordination, and the indomitable will and spirit of making progress.