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Top-Up 2 Stage ProgrammeStage 1 (Main Growth Period)Take 1 tablet twice per day for 12 weeks and make sure your daily water intake exceeds 2 litres.Stage 2 (Maintenance/Enforcement Period)Reduce your dosage to 2 tablets twice weekly for the following 8 weeks.Top-Up bottle contains enough capsules for 30 days. Our 2 Stage Programme is designed for customers requiring maximum cup growth, however if you simply require a firming programme you can reduce the time period you use Top-Up.Some women have also reported the following benefits whilst taking this product:Reduced pre-menstrual discomfortSmoother skinFuller lipsFaster nail & hair growthIncreased sex driveCaution: Anyone taking any medication, other supplements, suffering from a medical condition or using oral contraceptive birth control pills should consult with their physician or healthcare professional prior to using Top-Up. Do not use if pregnant or lactating.