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VIDEO 1 - Instructional - (Approx running time : 70 minutes) This video introduces the Kardio Warrior Program to the beginner participant. You will start of with a systematic warm up routine preparing you to perform basic stances, punches and kicks. You will learn how to apply important principles and guidelines such as form, balance, breathing and muscular strength to enhance your workout. The step by step instruction enables you to perform these techniques with effectiveness and confidence. This low intensity workout will leave you feeling energized whilst preparing you for the Basic and Advanced workouts.