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Features:1) Material: PVC 2) Weight: 1lb - 15lbs3) Size: 4" - 9"4) Color: red, yellow, blue, white, black5) Used to strengthen and tone muscles and bones of the hips, back, legs, hands, arms, and shoulders 6) Helps develop overall body muscle, balance and coordination 7) A great exercise alternative for any age and fitness level8) Sand: yellow sand or iron sand