Carnitine (carnitine) is an essential, non-toxic, natural nutrient that helps burn fat for fuel. Because deficiencies have been linked to a profound impairment of muscle function, there has been great interest in studying carnitine supplementation. Over the past decade, my research, as well as countless others, has shed light on carnitine’s role in metabolism, performance and overall health.

Carnitine burns body fat 

Carnitine has an essential role in transporting fat into mitochondria (the furnace of the cell). Therefore, carnitine has been marketed as a fat burning supplement.Carnitine is a substance that helps the body turn fat into energy. Your body makes it in the liver and kidneys and stores it in the skeletal muscles, heart, brain, and sperm.

Usually, your body can make all the carnitine it needs. Some people, however, may not have enough carnitine because their bodies cannot make enough or can’t transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause low levels of carnitine in the body, as can some medications.

Carnitine has been proposed as a treatment for many conditions because it acts as an antioxidant. Antioxidants fight harmful particles in the body known as free radicals, which damage cells and tamper with DNA. Antioxidants can neutralize free radicals and may reduce or help prevent some of the damage they cause.

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