Compact Rowing Machine Kid's Rowing Machine, air rowing machines, rower, rowing machine, fitness equipment

A rowing machine is a piece of exercise equipment that allows you to simulate rowing a boat.

Using a rowing machine gives you a more complete workout than stairsteppers or treadmills, which mainly exercise your lower half. To operate a rowing machine, sit on the seat with your knees bent and take the handle, which simulates the 'oars, ' in both hands. Pull back with the arms and back while pushing your seat back by extending your legs.