Adjust the rope by holding the handles and stepping on the rope.
Shorten the rope so the handles reach your armpits.
Wear properly fitted athletic shoes, preferably cross-training shoes.
The Segmented Skip Rope is a perfectly designed jump rope. Weighted for use by participants of all ages, including kindergarten, high school, college, military units and even many professional football teams. With tough plastic segments over solid long-lasting PP cord, its hard to wear out! These Skip Ropes are one of the most popular products used in physical education classes as it motivates mass participation.