Description:
rc="http://imgp1.en.makepolo.net/o/608/753/25b0d87a6198339a4ccac7dd9a701bfd.jpg"alt="Pumpkin seed" width="174" height="104" style="float: right;"ori-width="316" ori-height="189">Thebenefits of pumpkin seeds
Its L -Tryptophan content makes it ideal in the diet of people with atendency to depression. Pumpkin seeds have a beneficial effect onprostate health. They relieve digestive problems, helping toimprove intestinal disorders. The pains of rheumatism and arthritisdecrease with pumpkin seed consumption as it contains salicylicacid aspirin component that acts as a painkiller andanti-inflammatory.
Cholesterolwill be decreased with regular consumption of pumpkin seeds becausethey contain Omega 3 and Omega 6 whose effects are known inlowering cholesterol and blood pressure and in this way protectsagainst heart and brain diseases.
You canalso use pumpkin seeds to develop recipes, bread, cakes, salads,sauces and stews.
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