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es or acne, often times it’s due to them having a liver overrun bytoxins. Since Amla helps to detoxify theliver and aids digestion (as well as being a good source of VitaminC and other minerals), one of the results of taking it regularly isthat it’s good for one’s complexion.9.) Gives us healthier, more lustroushair.
Since Amla is great for digestion, it makes it easier for ourbodies to absorb the calcium in the foods we eat, thereforeresulting in healthier hair (not to mention healthier bones, teeth,and nails). It helps us to preserve our natural, youthful haircolor, and minimizes hair loss.
10.) Relieves menstrualcramping.
If you plan to take Amla specifically to get rid of menstrualcramps, you’ll need to start taking it at least a few weeks beforemenstruation in order for it to be in your system long enough tohave an effect
Readmore: http://www.care2.com/greenliving/10-amazing-benefits-of-amla.html#ixzz2hJ2D5b8q
