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Nutrition value:Apple is rich in various vitamins and acid. The favonoids per apple could reach 30mg above, 15% carbohydrate, pectin, vitamin A, C, E, K as well as rich antioxidant. One apple (154g) contains 5g dietary fiber, 170mg K, 10mg Ca, 22g carbohydrate, 10mg P and 7.8g Vitamin C.
