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Deliciously tasteful, loved by children and grown-ups kiwifruit is a rich source of vitamin C, Its potassium content by weight is slightly less than that of a banana. It also contains vitamins A and E. The skin is a good source of flavonoid antioxidants.Kiwifruit is often reported to have mild laxative effects, possibly because of the high level of dietary fibre.Raw kiwifruit is also rich in the protein-dissolving enzyme actinidin, Specifically, people allergic to latex, papayas or pineapples are likely to be allergic to kiwifruit also.