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Nutritional Highlights Oyster Mushroom (raw, pieces), 1 cup (200g)Calories: 17.5Protein: 2.0gCarbohydrate: 2.8gTotal Fat: 0.23gFiber: 0.84g*Good source of: (2.8mg), (0.29mg), and (53 IU)*Foods that are an excellent source of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a good source of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.